Sagebrush

Becoming well-rounded in your innerself, interconnection and interpersonal skill brings you closer to wellness. 

When your mind, body, emotion and spirit are in harmony you experience wellness. Wellness is supported by healthy relationships between yourself, you and others, and you and all living things including plants, animals and the land.

Innerself is your connection with yourself, including how you understand and care for yourself. This skill can be strengthened by caring for your body and practicing self-love. Start by drinking plenty of water daily and taking 5 minutes a day to write about anything you are feeling. These missions can help you learn more about yourself and what you love to do. 

Interpersonal skills help you build friendships and work as part of a team. Your interpersonal skills are fantastic because you are kind to others and take the time to understand how others feel. Keep up the great communication!