You are maturing!
Becoming well-rounded in your innerself, interconnection, and interpersonal skills bring you closer to wellness.
When your mind, body, emotion, and spirit are in harmony, you experience wellness. Wellness is supported by healthy relationships between yourself, you and others, and you and all living things including plants, animals and the land.
Innerself is your connection with yourself, including how you understand and care for yourself. This skill can be strengthened by caring for your body and practicing self-love. Start by drinking plenty of water daily and taking 5 minutes a day to write about anything you are feeling. These missions can help you learn more about yourself and what you love to do.
Interpersonal skills help you build friendships and work as part of a team. Your interpersonal skills are fantastic because you are kind to others and take the time to understand how others feel. Keep up the great communication!
Guidance for Sagebrush
Interpersonal skills help you build friendships and work as part of a team. To become a teamplayer, practice respecting the boundaries set by others. Respecting boundaries shows others that you care about their wellness. This is a great way to build lasting relationships and find groups of people that you can share your love with.
Journal & Draw: Journal or draw about three people that you love and are inspired by, or who influence you. How do they make you feel? What do they teach you? How do you grow with them?
Meditate: Pick a song that makes you feel loving or joyful. During the length of this song, close your eyes and picture three people you love. Ask yourself how you can show up to be a good friend or relative to them. What do they need support with, and how can you help them grow? How do they help you grow? Share your gratitude for them!
Connect: Identify three people who have a loving and positive influence on you. Take some time to think about why they are so helpful to you. Before the end of the week, pick up the phone or stop them in the hallway to let them know how important they are to you! For bonus points, ask them how you can reciprocate and be a better friend or relative!