Sunflower
Profile 4
You are compassionate!
We honor your love for yourself and all people. Understanding your own thoughts and feelings are a valuable skill to help build healthy relationships.
Becoming well-rounded in your innerself, interconnection, and interpersonal skills bring you closer to wellness.
When your mind, body, emotion, and spirit are in harmony, you experience wellness. Wellness is supported by healthy relationships between yourself, you and others, and you and all living things including plants, animals and the land.
Interconnectedness is the awareness that we are all connected and that our actions can impact the world and those around us. Understanding this truth helps you make responsible decisions for the joy of all. To strengthen your sense of interconnectedness, practice gratitude before each meal. This can look like thanking the sun, soil, water, and beings for their part in supporting your growth.
Interpersonal skills help you build friendships and work as part of a team. Your interpersonal skills are fantastic because you are kind to others and take the time to understand how others feel. Keep up the great communication!
Guidance for Sunflower
Innerself is your connection with yourself, including how you understand and care for yourself. This is a strong skill of yours. Continue showing yourself love by caring for your body and listening to your inner voice. This will help you mold your life into a masterpiece.
Journal & Draw: Journal or draw about three people that you love and are inspired by or who influence you. How do they make you feel? What do they teach you? How do you grow with them?
Meditate: Pick a song that brings you calm or brings you joy. Close your eyes as you listen to this song. Picture yourself in your mind as you close your eyes, and notice what you do in this version of yourself: are you dancing, are you at peace, are you with your friends? Take the length of this song to appreciate and love on yourself!
Connect: Play a song that makes you feel empowered or joyful. Play this song as you stand in the mirror. For the length of this song: notice three things that you love about yourself, name three things that make you unique, and name three things that you are growing in! Dance and shout with joy!